WHAT YOU NEED TO KNOW ABOUT THE PODCAST
WHO: This is for YOU! These episodes are created with you in mind, to help share stories that connect you with others who have experienced the ups and downs with intuitive eating, Health at Every Size, body acceptance, and more. Our guests are a diverse group of people who share their insight and wisdom and open up about their personal experiences.
WHAT: This is a podcast brought to you by the founder of Libre Connections, dietitian Cara Harbstreet. Catch episodes as short as 15 minutes or less to an hour or more on a wide range of topics that help you explore and learn about intuitive eating and Libre Connection’s philosophy on health and happiness.
WHEN: Each week you’ll see a new episode from Season 1. Then, stay tuned after the New Year for Season 2, coming in early 2019!
WHERE: Find all the information you need, including the show notes and important links and announcements, right here on the Libre Connections website. You’ll also find us on iTunes, so be sure to subscribe so you never miss an episode!
WHY: There are so many resources out there that share expert interviews, research updates, and other important aspects of a non-diet approach. But it’s also important to hear the personal stories and real world examples of what it’s like to challenge diet culture, reject the notion that weight loss is the only option, and reclaim well-being for body and mind. That’s why we’re here, to show you that yes, it CAN be done! It’s not easy, but it’s so, so worth it.