On Episode 9 we sit down with Hannah Turnbull, dietitian in private practice who recently relocated to Denver. She opened her private practice in 2017 and focuses on intuitive eating, eating disorder/disordered eating recovery, and diabetes management using a HAES-informed approach. She is an ACSM group fitness instructor as well and shares her story of how she discovered intuitive eating and let go of the “fit girl” identity she formed during college.
As always, stay tuned after our conversation for our weekly Q&A with a listener submitted question. This week we tackle the common fear of overeating with intuitive eating – isn’t it too easy to consume too many calories? Listen in to see why that’s not the focus of a non-diet approach.