Our guest for Episode 8 of the “You Can Eat With Us” Podcast is Millie Jackson. She joins us from Alabama, where she leads classes and workshops for meal planning and plant-based cooking. She’s also a Registered Yoga Teacher (RYT) and writing teacher.
We talked about a lot of things, but something that really stood out is how she described intuitive eating as something that allows her to be more human. Hear more about her experience letting go of the pursuit of “perfect” and embracing a less perfect path to happiness.
Stay tuned after the episode for our Listener Question about cooking vs. eating out – which is better for a non-diet approach? Plus, here’s your reminder to sign up for our email newsletter. You can receive the best of intuitive eating, Health at Every Size, and nutrition updates straight to your inbox, plus be the first to hear about exciting updates from the Libre Connections team!