On Episode 12 we are joined by Ryan Stock, a former collegiate athlete and coach and the founder of MindSport. His experiences as a coach and player led him to starting the athlete meditation app, MindSport, which in turn led to the writing of his book “Buddha Was A Baller”. His experience with struggles with anxiety, frustration, dealing with difficult times, and remaining present in his life as an athlete and coach led to his introduction to meditation and mindfulness.
In the episode we talk about the many similarities between mindfulness and intuitive eating. Removing judgement and creating space for self-love can be a powerful catalyst for creating a happier, healthier life. Hear more about how you can get started with letting go of judgement in your daily life. Plus, stay tuned after the episode for some Q&A about intuitive eating vs. mindful eating…are they the same thing?