Episode 18: Amy Hanneke & The Importance of Self-Care

**Don't forget to take our Podcast Listener Survey!** On Episode 18 we are joined by non-diet dietitian Amy Hanneke. She's currently based in Denver, CO after recently relocating from southeastern Idaho. She specializes in eating disorders and women’s health. She has...

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Episode 15: Abby Flores & Full Figured Fashion

On Episode 15 we are joined by Abby Flores, the owner of two boutique clothing shops in the Kansas City area. Her passion for size-inclusive fashion is on display at Lady Bye and Coco, sister shops that embody the pillars of style, community, and empowerment. In this...

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Episode 12: Ryan Stock & Mindful Living

On Episode 12 we are joined by Ryan Stock, a former collegiate athlete and coach and the founder of MindSport. His experiences as a coach and player led him to starting the athlete meditation app, MindSport, which in turn led to the writing of his book "Buddha Was A...

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Gut Health, GI Symptoms and Disordered Eating

Digestive issues, how to heal digestion, and the gut microbiome are all trendy topics lately. Our culture is obsessed with the gut microbiome and because of this, we become obsessed with every symptom happening during normal digestion. If we have bloating or gas, we...

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