Gut Health, GI Symptoms and Disordered Eating

Digestive issues, how to heal digestion, and the gut microbiome are all trendy topics lately. Our culture is obsessed with the gut microbiome and because of this, we become obsessed with every symptom happening during normal digestion. If we have bloating or gas, we...

Weight Is Not a Behavior

Weight is not a behavior because you can’t simply step on the scale and decide for it to show you a different number. More importantly, that number (whatever it may be) doesn’t assign value or worth to you. It’s not the indicator of health that we’ve been led to...