
Episode 16: Tracy Brown & Fighting Fear of Weight Gain

On Episode 16 we are joined by Tracy Brown, a registered dietitian based in Florida. She shared insight about common fears about trusting the intuitive eating process, especially fears that focus on weight gain and body changes.
Then stay tuned after the interview for some conversation about how to handle leftovers after a major holiday. These tips are evergreen and can be used anytime you face a fridge full of leftovers and want to ditch the diet mentality.
Show Notes
- Tracy’s website: Tracy Brown RD
- Attuned Eating for Attuned Living
- Tracy Brown RD on Facebook
- Virtual Intuitive Eating Coaching with Libre Connections
- @LibreConnections on Instagram
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