Episode 12: Ryan Stock & Mindful Living

On Episode 12 we are joined by Ryan Stock, a former collegiate athlete and coach and the founder of MindSport. His experiences as a coach and player led him to starting the athlete meditation app, MindSport, which in turn led to the writing of his book “Buddha...

Gut Health, GI Symptoms and Disordered Eating

Digestive issues, how to heal digestion, and the gut microbiome are all trendy topics lately. Our culture is obsessed with the gut microbiome and because of this, we become obsessed with every symptom happening during normal digestion. If we have bloating or gas, we...