Episode 1: Diet Culture Is a Mean Girl

In this “teaser” episode you’ll get to know Libre Connections founder and “You Can Eat With Us” host Cara Harbstreet. She shares a little bit about her background as a dietitian and what you can expect from future episodes in Season 1....

Weight Is Not a Behavior

Weight is not a behavior because you can’t simply step on the scale and decide for it to show you a different number. More importantly, that number (whatever it may be) doesn’t assign value or worth to you. It’s not the indicator of health that we’ve been led to...