You Can Eat With Us
Join us every week for the “You Can Eat With Us” Podcast, hosted by Libre Connections founder Cara Harbstreet. You can subscribe and download on iTunes, plus find links, announcements, and show notes.
Diets Don’t Work
But you probably already knew that – you’ve gone through the cycle of on-again, off-again and been on the roller coaster of success and failure. You’re not alone. Over 90% of diets fail but that’s on them, not you. The diet industry makes billions of dollars each year banking on this failure rate, all in the pursuit of health. Is it working for you?
What We Believe
Weight is Not a Behavior
You can’t step on the scale and force it to tell you something else. But, you can focus on finding balance in your everyday life, free from judgement or shame.
Food is More Than Fuel
It’s also a way to connect with each other and enjoy something that makes us feel good. You are meant for so much more than simply counting calories or tracking macros.
Health Looks Different
If we all ate and exercised the exact same way, our bodies would still look different. Wellness is more than weight and health looks different for all of us.
You Deserve Help that Really Helps
Diets don’t work long term, so what does? We’re here to help you reconnect with your body and advocate for what’s right for you
Ready to get started? Complete our simple Contact Form and we’ll send the next steps to get you matched with your personal dietitian.
Some error has occured.